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billbert
Wednesday, March 25, 2009
tough run today. 50F and sprinkling rain
and I felt far less than 100% at the beginning as well.
I still decided to push to the 3 mile mark. first domino and all.
was drenched when I finished.
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a new dream of a new run?
missed Monday. running this evening.
rain and even faster 159 bpm
60's tiny rain, 157 bpm
tough run today. 50F and sprinkling rain
ran my entire course even the kinda hard hill toda...
can I do this?
sensor cal & 3 miles at 157 bpm
same course, 157 bpm
HARD run today. 156 bpm
decent run in the wet. no rain 155 bpm
5k times (continuing updates...)
tough 5k, but good overall time. 3rd place in old ...
a bit wet today 3 mi @ 154 bpm
same course @ 154bpm
over 3 miles!! @153bpm
after 1 week off, not too bad today
ticked at being sick
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About Me
billbert
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