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billbert

Saturday, March 28, 2009

rain and even faster 159 bpm

ran 3 miles i steady rain (was able to wring out my micro weave shirt...) and at 169 bpm. Did not mean to go 169 bpm, but accidentally hit the next track button. Had planned to go 168 since this was my flat track at the park. Oh well. I was able to keep pace fairly well.
Posted by billbert at 7:25 PM
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      • a new dream of a new run?
      • missed Monday. running this evening.
      • rain and even faster 159 bpm
      • 60's tiny rain, 157 bpm
      • tough run today. 50F and sprinkling rain
      • ran my entire course even the kinda hard hill toda...
      • can I do this?
      • sensor cal & 3 miles at 157 bpm
      • same course, 157 bpm
      • HARD run today. 156 bpm
      • decent run in the wet. no rain 155 bpm
      • 5k times (continuing updates...)
      • tough 5k, but good overall time. 3rd place in old ...
      • a bit wet today 3 mi @ 154 bpm
      • same course @ 154bpm
      • over 3 miles!! @153bpm
      • after 1 week off, not too bad today
      • ticked at being sick
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billbert
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