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billbert

Tuesday, March 31, 2009

missed Monday. running this evening.

missed Monday due to death in brother's in-laws.

large family at funeral home last night.
Posted by billbert at 8:51 AM
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      • a new dream of a new run?
      • missed Monday. running this evening.
      • rain and even faster 159 bpm
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      • tough run today. 50F and sprinkling rain
      • ran my entire course even the kinda hard hill toda...
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      • sensor cal & 3 miles at 157 bpm
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      • HARD run today. 156 bpm
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      • a bit wet today 3 mi @ 154 bpm
      • same course @ 154bpm
      • over 3 miles!! @153bpm
      • after 1 week off, not too bad today
      • ticked at being sick
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billbert
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