man, this was tough. I think I was REALLY dehydrated. We found a homemade sports drink at lifehacker.com that seems to really help. But, apparently, today I as really dry. my throat was parched and hurting and I had to walk 2 times. I still got the full run, but it was slower and more painful.
Found that someone else has begun the c25k journey. I pointed her toward the podrunner.com page for podcasts.
Still liking the 3 mile path from the Ball Ground library to the end of Old Canton Rd.
