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billbert

Wednesday, March 4, 2009

ticked at being sick

well, 1st domino has fallen. I am rather sick with either a nasty head cold or the flu. so , no running. which sucks. I'll probably lose a *lot* of progress. oh well.

dr appt this morning to get a flu test. till then, OJ, dayquil, C, ibuprofen.

might try to walk tonight to calibrate the nike+ipod sensor. then at least I get to move a bit.
Posted by billbert at 10:17 AM
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      • a new dream of a new run?
      • missed Monday. running this evening.
      • rain and even faster 159 bpm
      • 60's tiny rain, 157 bpm
      • tough run today. 50F and sprinkling rain
      • ran my entire course even the kinda hard hill toda...
      • can I do this?
      • sensor cal & 3 miles at 157 bpm
      • same course, 157 bpm
      • HARD run today. 156 bpm
      • decent run in the wet. no rain 155 bpm
      • 5k times (continuing updates...)
      • tough 5k, but good overall time. 3rd place in old ...
      • a bit wet today 3 mi @ 154 bpm
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      • after 1 week off, not too bad today
      • ticked at being sick
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billbert
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