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billbert

Saturday, March 14, 2009

5k times (continuing updates...)

Polar Bear 1-24-09 (moderate terrain)
Bill 49:37
Carol 1:02:59

Cherokee County Animal Shelter Scurry 1-31-09 (flat terrain)
Bill 44:21

Guns & Hoses 2-28-09 (hilly terrain)
Bill 49:46
Carol 1:01:36

Run for the Children 3-14-09 (hilly terrain)
Bill 46:31

Ole' Cotton Mill Classic 4-11-09 (hilly terrain)
Bill 43:30

GT Pi Mile 5k 4-18-09
Bill 41:35
Posted by billbert at 11:43 AM
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      • a new dream of a new run?
      • missed Monday. running this evening.
      • rain and even faster 159 bpm
      • 60's tiny rain, 157 bpm
      • tough run today. 50F and sprinkling rain
      • ran my entire course even the kinda hard hill toda...
      • can I do this?
      • sensor cal & 3 miles at 157 bpm
      • same course, 157 bpm
      • HARD run today. 156 bpm
      • decent run in the wet. no rain 155 bpm
      • 5k times (continuing updates...)
      • tough 5k, but good overall time. 3rd place in old ...
      • a bit wet today 3 mi @ 154 bpm
      • same course @ 154bpm
      • over 3 miles!! @153bpm
      • after 1 week off, not too bad today
      • ticked at being sick
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billbert
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