MUCH easier run today. comfortable pace. actually felt like I was jogging instead of shuffling. Carol noticed that I had a more consistent pace and stride as well.
we have a 5k run on Saturday. I think as soon as I can 5k in < 40 mins, I will announce my 'graduation' of the couch to 5k plan.
Nike+iPod shows 3.77 mi in 47'11", which is 2 mins faster than Monday. The course measures 3.1 mi on car odo. this gives me a about 15'13" per mi
