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billbert
Wednesday, January 28, 2009
started week 4
ran ALL segments of 1st week 4 run. 3 mins, 5min, 3min, 5min.
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bad idea #2 (I sense a pattern...) & the Animal Sh...
bad idea #1
running in 44F and wet? yep
started week 4
1st 5 k ever - Johnson Ferry Polar Bear Run
Week 3
when it rains
Frozen Sweat? Oh Yeah!
Amber
Couch to 5k goes down again plus a sad thing
What a Sunday
Couch to 5k week 2
Revolution Runers Rule!
now for the sad part...
2 weeks complete!!
how's this for insane
workout #8
ran in rain
3rd workout
awesome. it is raining
walked the circuit
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billbert
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