I thought last time was the closest I have come to barfing while running, but today was closer. Weather currently shows 26F with wind chill 20F. I guess I really am insane. This week is 5 min warm-up, then 90s ec run with 2 min walk. I am still 'running' the segments, although I feel a bit like George Burns shuffling along. Going to geek it up a bit. The shoes we got are Nike+iPod compatible, so I got an iPod Nano and Nike+iPod kit. We will see how we progress along. I need to calibrate the adapter. My car odometer showed a path of 2.15 miles while Nike+iPod showed 2.37. looks like about 10% error.
Going tonight for viewing of 15 month old daughter of great couple at church. terrible accdent at home. everyone is simply torn up about it, but since we have chosen to believe that Jesus was not a liar, we have the wonderful hope that provides an amazing peace.
