so, if you have the chance to attend a business partner chili cook-off, you know, the kind where you sample about 15 varieties of chili with names like "Chernobyl," "brimstone," "slap yo momma" or "no crybabies" try to do it on a non-running day. (nahhh, I did not barf, but thought I might 2 times)
Finished Couch to 5k week 4. Ready for week 5. it was really rather cool to her Lance Armstrong n the Nike+iPod with congratulations, you just recorded a new personal best for the mile. We sort of tweaked our route. Part of the road was a bit slanted (hey, this is a rural area...) and was sort of bothering Carol's knee. We now, warm up around 1 block, then go linearly out a road to were it tee into another road, then return. Same distance, just not a loop.
