Sunday, January 11, 2009

Couch to 5k week 2

Ran.walked 2 miles with Revolution Runners Saturday.  Great group with lots of challenge since several are training for 1/2 marathon.  Of course, they are insane, but great motivation.  This group runs at park in Canton.

Today we ran week 2 of the couch to 5k.  this is 1.5 min run 2 min walk.  same course in downtown Ball Ground.  Carol travels to South Florida for the week, so we will be working out separately.