well, we repeated week 1 since we are old ad very out of shape, but each sessions seems to go better. This week, Carol travels to Florida so we wil work out separately. We will be doing week 2 of the "Couch to 5k" program from c25k.com and trying to work up toward a 5 k or longer race. I was very impressed with podrunner.com podcasts that progress through the couch to 5k, then to 8k and finally 10k.
I hope we can keep this up. I am really enjoying the flat an looking forward to being able to do some real road work with hills here in North GA. Maybe Carol and I can make a quilt of road race T-shirts we collect.
We got our nice new Nike Air Pegasus+ shoes, and they are great. We are waiting now for the iPod Nano and Nike+iPod to be able to really geek out our workouts. I cannot wait to see just how slow we really are. But this should be a great starting point.
