So, if you have the chance to get up early, take morning blood pressure and vitamins, eat nothing, then go run/walk a 5k, this might not be a great idea. I had a plan. I was gonna interval this bad boy and wrestle it to the ground. Well, I finished it, and in a better time than last time, but did not pin the sucker. sort of just kept it in submission. This was the Cherokee Animal Shelter Scurry. 27F. Carol took photos of my frozen sweat.
I was about 100yards into the 5k when I realized how bad it was that I had nothing to eat. dry heaves will make you walk. but, like I said, I finished the distance. time was 46:something. they are supposed to post results.
Later, I plan to visit the t-shirt place near us and see what warm-ups they have. I hope to find some dark colors in fleece or thin sweatshirt material.
