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billbert

Saturday, April 11, 2009

ol cotton mill 5k in Lindale Ga

VERY hilly course. not big hills, just several.
being sick hurt my time as well. 44:20
Posted by billbert at 10:09 PM
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      • Ga Tech pi mile 5k 41:35 156 bpm
      • Wed & Fri 3.6 mi, 156 bpm
      • 1st domino again, but I recovered Wed and Friday
      • ol cotton mill 5k in Lindale Ga
      • 3.6 mi 156 bpm 49.75 mins
      • 3.6 miles at 156 bpm, 50.5 mins!
      • 5k time on flat terrain is below 40 mins!! 158bpm
      • new course, worse than others. 3.2 mi at 156 bpm
      • 3.4 mi at 158bpm
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