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billbert

Saturday, April 18, 2009

Ga Tech pi mile 5k 41:35 156 bpm

great race. ate nothing, drank some homemade sport drink on the drive down, and felt really good the entire course.

Some rolling hills, but nothing nasty like other races. Was able to really stay focused
and keep a decent pace with the podcast.
Posted by billbert at 10:35 AM
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      • Ga Tech pi mile 5k 41:35 156 bpm
      • Wed & Fri 3.6 mi, 156 bpm
      • 1st domino again, but I recovered Wed and Friday
      • ol cotton mill 5k in Lindale Ga
      • 3.6 mi 156 bpm 49.75 mins
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billbert
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