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billbert
Saturday, April 18, 2009
Ga Tech pi mile 5k 41:35 156 bpm
great race. ate nothing, drank some homemade sport drink on the drive down, and felt really good the entire course.
Some rolling hills, but nothing nasty like other races. Was able to really stay focused
and keep a decent pace with the podcast.
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Ga Tech pi mile 5k 41:35 156 bpm
Wed & Fri 3.6 mi, 156 bpm
1st domino again, but I recovered Wed and Friday
ol cotton mill 5k in Lindale Ga
3.6 mi 156 bpm 49.75 mins
3.6 miles at 156 bpm, 50.5 mins!
5k time on flat terrain is below 40 mins!! 158bpm
new course, worse than others. 3.2 mi at 156 bpm
3.4 mi at 158bpm
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billbert
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