Saturday, April 4, 2009

5k time on flat terrain is below 40 mins!! 158bpm

told ipod to run 5k today. completed in 39'27" wow.

weight at new low of 255 as well. wow maybe it will start to continue to come off a bit more consistently.

While running, felt better than most runs. was a bit chilly (high 40's)

Due to family death last weekend, only got 3 runs this week not 4 like most, but oh well.

Still looking for a new road. Thought I had a couple, but more terrain than the maps indicated. I need more granular maps!