Wednesday, April 8, 2009

3.6 mi 156 bpm 49.75 mins

Easier to run today. MUCH warmer, and no snow.

adjusted my run distance to the actual course. Had to run around the library parking lot
a couple times to finish, but it worked out fine.

was able to finish stronger as well.

after about 1 mile, I am warmed up and it feels much better. After that, I feel a more "running" feel than older runs. I am also able to correlate speed dips to course features, like the 1st long hil is just after the 1 mile mark, and I can identify other features as well. That certainly indicated that I am getting stronger since I can maintain a more steady pace and my speed on the hill is improving.