COLD today and WINDY!! It is in the low 40' and damp and windy.
might even get some snow... in April...
Went back over to the Old Canton Rd from Library to 515 past 2 Brothers BBQ. First mile continues to be very hard, but after that very nice pace.
Old Dawson Rd was less traffic, but more hills. Tried to find a place near the Airport, but also very hilly, plus unpaved road as well. Still looking for a flatish stretch near home.
I have also determined that I get better feedback if I run a specific custom distance.
From now, I will run 3.6 mi on Mon Wed Fri and 3.15 on Sat morning. I was a bit disappointed that when I ran a 5k Saturday, the Nike+iPod gae feedback in km rather than miles. the web tools were miles but the active feedback and end of run summary were in mins/km. oh well.
