Sunday, July 12, 2009

6 weeks off. 2 mi at 155 bpm

ran this evening at boling park. finished 2 mi, had to walk about 50 yds during last 1/4 mi.
really high humidity, and rather warm. yuck.

missed running since May 30th as wife had a couple of medical procedures that kept her from exercising. I found I do not seem to go by myself.