due to a short hospital stay for my wife, I missed 1 full week of running. Was able to get back on it however, and had my best 5k time thus far. wanted to break below 40 mins, but 40:25 was all I could do.
I have run this week at 160 bpm. I plan to jump to 164 this week to see how I do.
My goal is 168 bpm.
