1.79 mi at 140bpm is too slow...

oh well. this was almost too hard to jog to, but I still felt my stride length shorten as I tired.

back to 150bpm tomorrow...

1.5mi at 150bpm

trying to lengthen my stride.

the 1st 0.5 mile in the run was at 12:30/mile, then I dropped to 13:15mi, then other than about
50 yards of walk near the end, I hel at 13:00/mile to finish.

Next run will be slightly less bpm (145) to try to get longer stride again.

6 weeks off. 2 mi at 155 bpm

ran this evening at boling park. finished 2 mi, had to walk about 50 yds during last 1/4 mi.
really high humidity, and rather warm. yuck.

missed running since May 30th as wife had a couple of medical procedures that kept her from exercising. I found I do not seem to go by myself.