fewer, but better runs

due to a short hospital stay for my wife, I missed 1 full week of running. Was able to get back on it however, and had my best 5k time thus far. wanted to break below 40 mins, but 40:25 was all I could do.

I have run this week at 160 bpm. I plan to jump to 164 this week to see how I do.

My goal is 168 bpm.

updated 5 k times

Polar Bear 1-24-09 (moderate terrain)
Bill 49:37
Carol 1:02:59

Cherokee County Animal Shelter Scurry 1-31-09 (flat terrain)
Bill 44:21

Guns & Hoses 2-28-09 (hilly terrain)
Bill 49:46
Carol 1:01:36

Run for the Children 3-14-09 (hilly terrain)
Bill 46:31

Ole' Cotton Mill Classic 4-11-09 (hilly terrain)
Bill 43:30

GT Pi Mile 5k 4-18-09
Bill 41:35

Canton Historical Society Derby Dash 5-2-09
Bill 40:25 (flat, boling park)