In Florida this week, running week 8, I noticed that not only was I NOT out of gas at the end, the pace was seeming to be a bit slow. So, on a test, I decided to try the week 10 graduation mix of the PodRunner Intervals podcast. This was 35 minute at 145 beats per minute. The rate prior to this was 140 bpm. I DID IT!!
So, now I am really ready for Guns & Hoses this morning.
